It's dinner time!

Ingredients

• 2 (14.5 ounce) cans chicken broth
• 1 cup water
• 1 cup quinoa
• 1 (12 ounce) package extra-firm tofu, diced
• 1 bunch kale, chopped
• 1 cup sliced carrots
• 1 small red bell pepper, chopped
• ½ teaspoon garlic salt, or more to taste