It's dinner time!

Ingredients

• vegetable oil cooking spray
• 1 ⅔ cups all-purpose flour
• 2 ½ teaspoons baking powder
• 1 tablespoon stevia sugar substitute
• 1 teaspoon ground cinnamon
• ½ teaspoon sea salt
• ¼ teaspoon nutmeg
• ⅔ cup skim milk
• 1 egg, lightly beaten
• ¼ cup reduced-calorie margarine, melted
• 1 cup minced apple