It's dinner time!

Ingredients

• 1 (2-cup) bag UNCLE BEN'S® Boil-in-Bag Whole Grain Brown Rice
• ½ tablespoon olive oil
• 1 pound ground chicken
• 1 cup onion, diced
• ¼ cup diced green bell pepper
• 1 clove garlic, minced
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• ¼ cup water
• ¾ cup ketchup
• 2 tablespoons brown sugar
• 1 teaspoon Worcestershire sauce
• 1 teaspoon mustard
• 1 teaspoon white vinegar
• 6 whole-wheat hamburger buns