Ingredients

• 25 ounces nonfat plain yogurt
• ½ large English cucumber - halved, seeded, and grated
• 1 carrot, grated
• salt to taste
• ½ onion, diced
• ½ red bell pepper, diced
• 1 stalk celery, diced
• ¼ cup chopped fresh parsley
• ¼ lemon, juiced
• 1 tablespoon chopped fresh mint, or to taste
• 2 teaspoons ground cumin
• salt and ground black pepper to taste