It's dinner time!

Ingredients

• 1 tablespoon vegetable oil
• ⅔ cup quinoa
• 1 carrot, diced
• 1 stalk celery, diced
• ½ onion, finely chopped
• ½ green bell pepper, seeded and chopped
• 2 cloves garlic, crushed
• 2 (15 ounce) cans chicken broth
• 3 ½ cups water
• 2 large tomatoes, finely chopped
• ¼ head cabbage, chopped
• salt and pepper to taste
• ¼ cup chopped fresh parsley, for garnish