It's dinner time!

Ingredients

• ¾ cup water
• ½ cup quinoa
• 1 carrot
• 1 (15 ounce) can garbanzo beans, drained and rinsed
• 6 small green onions, chopped
• ¼ cup whole wheat bread crumbs
• 1 egg, slightly beaten
• 1 clove garlic, minced
• 1 teaspoon ground cumin, or to taste
• ¼ cup peas
• ¼ cup corn kernels
• 2 tablespoons olive oil
• ½ cup plain yogurt
• 3 tablespoons tahini
• 1 lemon, juiced
• 1 tablespoon chopped fresh cilantro, or to taste
• 1 teaspoon hot Madras curry powder