It's dinner time!

Ingredients

• 4 baked potatoes
• 1 (15 ounce) can black beans, rinsed and drained
• ½ onion, finely chopped
• ½ carrot, grated
• ½ green bell pepper, finely chopped
• 6 mushrooms, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 tablespoon ground cumin
• 1 tablespoon chili powder
• 1 teaspoon hot sauce
• salt and ground black pepper to taste
• 3 tablespoons olive oil, divided