It's dinner time!

Ingredients

• 1 ½ cups French green lentils
• ¾ cup chopped onion
• ½ cup shredded carrot
• ½ cup chopped red bell pepper
• ¼ cup wheat germ
• ½ cup cooked brown rice
• ¾ cup bread crumbs
• ¼ cup crushed flax seed
• ⅔ cup egg whites
• 1 (6.5 ounce) can tomato sauce
• 1 tablespoon olive oil
• 2 teaspoons dried thyme
• 1 pinch cayenne pepper, or to taste
• salt to taste