It's dinner time!

Ingredients

• 1 cup white rice flour
• ¼ cup steel cut oats
• 1 tablespoon flax seed
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon arrowroot powder
• ⅔ cup plain yogurt
• 1 egg, lightly beaten
• 1 ½ tablespoons butter, melted
• 2 Gala apples - peeled, cored, and chopped
• ¼ cup cranberry juice